Move With Us 4.10.3

Welcome to Move With Us, a comprehensive health and fitness app designed to empower women on their fitness journey.

The Move With Us App offers a wide range of features to help you reach your fitness goals:

• Train anywhere, anytime with our home and gym workout options.
• Access guided Pilates classes that cater to different goals and needs.
• Choose from a 4, 5, or 6-day Training Split.
• Create a fully customizable Workout Planner tailored to your needs.
• Explore our exclusive Workout Library with a variety of warm-ups, target workouts, sculpting circuits, no equipment workouts, HIIT workouts, cardio options, finishers, burnout challenges, and cool downs.
• Enjoy exercise options for all fitness levels, including regression, progression, no equipment exercises, and exercise swap options.
• Access video demonstrations, exercise descriptions, explainer videos for proper form, a playable workout feature with timers, exercise swap options, and more.
• Track your weights, reps, sets, and performance for progress monitoring.

In addition to workouts, Move With Us also provides comprehensive nutrition support:

• Receive personalized calorie and macronutrient recommendations based on your measurements and goals.
• Access custom meal guides created specifically for your goals and preferences.
• Benefit from interactive nutrition features such as Recipe Swap, Ingredient Swap, Recipe Filter, and Serving Size adjustments to meet your dietary needs and preferences.
• Choose from a diverse range of dietary options including dairy-free, gluten-free, nut-free, red meat-free, seafood-free, vegetarian, and vegan.
• Browse our extensive library of over 1200+ recipes with ease.
• Track your daily calorie and macronutrient intake through our user-friendly dashboard.
• Manage your nutrition journey effortlessly with our interactive Shopping List feature.

Move With Us goes beyond workouts and nutrition to support your overall progress:

• Get scheduled check-ins with our dietitians to adjust your calories based on your progress.
• Utilize tools to track your hydration, steps, sleep, and nutrition compliance.
• Monitor your progress with weekly measurements and photos.
• Set goals, create to-do lists, and reflect on your achievements daily.
• Sync your daily steps with the Health App for seamless integration.

All new customers can enjoy a FREE 7 Day Trial to experience the benefits of Move With Us firsthand.

Our mission is to empower women through education on fitness and nutrition, helping them build strong minds, bodies, and habits. Join our global community today and let us assist you in achieving your fitness goals!

The Move With Us App is available for free download and offers both Platinum and Eat With Us Membership options for continual support throughout the year.